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coconut blueberry 🫐 smoothie 🥤😋.
this blueberry coconut cacao smoothie is not only delicious, it’s a great way to show your skin some extra love! Epic Protein Pro Collagen adds superfoods & adaptogens such as sea buckthorn, acerola, & tremella mushroom which are full of vitamins, minerals, fiber, antioxidants, amino acids, & carotenoids. these amazing ingredients aid in improving skin health & digestion! I love adding it to my smoothies since it has 15 grams of plant protein & was designed to boost collagen production & promote healthy skin! ingredients: • -3/4 cup frozen blueberries • -1 to 1 & 1/2 frozen banana • -1 scoop @sproutliving epic protein pro collagen (has an amazing berry flavor!) • -1/3 cup ice or frozen almond milk cubes • -2 tbsp rolled oats • -1/2 tsp cinnamon • -pinch of sea salt • -1/2 cup d
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ummm Deli delicioso 🤤
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Muffin’s arándanos 😋
20min · 4 servings Ingredientes • 40gr harina de avena • 2 huevos • 1 cda de polvo para hornear • 1 cda zumo de limón • 50gr de arándanos • Stevia al gusto Preparación • Mezclar todos los ingredientes luego verter en moldes para cupcakes o preferidos llevar al horno por 180 por 15 a 20min.
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3 opciones de desayunos👉🏼fáciles, rápidos y saludables para que tengas en la semana
✍🏼Ingredientes: 🥯Desayuno 1: Tostado de avena 1 huevo 1 cdita de polvo de hornear Condimentos a gusto, sal, pimentón y tomillo 3 cdas de de avena Para relleno: 1/2 palta @frutascongeladas_ + feta de queso + 1 huevo
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3 ideas de almuerzos!😱🥳 súper rápidos, fáciles y sanitos para que tengan en la semana🩷
✍🏼Ingredientes: 🥕Almuerzo 1👉🏼 Roll de zanahoria + ensalada 1 zanahoria 1 huevo Condimentos a gusto Para el relleno usé: omelette con queso y espinaca 🍕Almuerzo 2👉🏼 pizzeta de avena + ensalada 1 huevo 2 cdas de aceite de oliva Condimentos a gusto 100 gr de avena 1/4 taza de agua Cantidad necesaria de: salsa de tomate, queso y orégano 🧁Almuerzo 3👉🏼 Muffins de verduras + arroz y tomates 1 zanahoria rallada 1 taza de brócoli cocido Puñado generoso de espinaca cruda 2 huevos 2 cdas de harina de almendras 1 cdita de polvo de hornear
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Muffins de avena y arándanos ✨🫐
20min · 12 servings Ingredientes • 2 tazas de avena • 1 paquete de coco rallado • 1/2 taza de miel • Arándanos al gusto • 1 huevo • 1/2 taza de leche • 1/2 cucharadita de bicarbonato de sodio • 1 cucharadita de polvos de hornear • Un poco de jugo de limón • 1 y 1/2 manzanas grandes o 2 pequeñas • Esencia de vainilla al gusto • Necesitarás un molde de muffins • Yo usé moldes de papel para que no se adhieran, pero se puede usar aceite de oliva. Nota: se usan dos bowl, en el primero añadir la leche, jugo de limón, miel, manzana molida y huevo. En el otro bowl dejar los ingredientes secos y luego integrar ambas mezclas.
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