Cheer

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a group of young women standing on top of each other

Kelvin Lam on Instagram: "Sometimes these drills seem like they may be more difficult than just attempting the full-up. But it’s all worth it when you DON’T DROP as much when attempting to full-up #moxiemethod #cheer #growthmindset #stunt"

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Cool cheer pyramid

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Toe Touch Drills for Cheerleaders

Jump Drills, Jump Drills For Cheer, Toe Touch Drills, Toe Touches Workout, Cheer Jump Drills, How To Get Flexible Fast For Cheer, How To Do A Toe Touch, How To Get A Higher Toe Touch, Stretches For Cheer Jumps

My Toe Touch Workout for Cheer and Dance - improve your jumps FAST!!

a woman jumping in the air with her legs spread out and one leg bent forward

HURDLER TIPS FOR CHEER!

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Balancing Exercises for Cheerleaders

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Cheer tips

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Cheer Jumps Conditioning

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the woman is doing exercises on her legs

Heel stretch

Intermediate Stunts Cheerleading, Flyer Cheer, Easy Cheer Stunts, Cheerleading Tips, Cheer Stretches, Cheer Memes Funny, Cheer Moves, Cheerleading Workouts, Cheer Flyer

a group of people standing on top of a basketball court holding each other's hands

Kelvin Lam | Cheerleading Coach on Instagram: "Going for the heel quickly and being aggressive with bringing the foot to the front will help create an easier full up!"

some girls in cheer uniforms standing on a blue floor with their arms around each other

Kelvin Lam | Cheerleading Coach on Instagram: "If bases don’t do the pop tart drill correctly, then coaches can identify what they need to work on!"

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