Piernas y glúteos

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Danyisabel Moctezuma
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Treino daqueles pra sair pingando, mas se sentindo incrível! Quem aí encara esse desafio hoje? 🥵🔥 📌 Estrutura do treino: ▪️ 30 segundos por exercício ▪️ 20 segundos de descanso entre eles ▪️ Faça 3 a 4 rodadas de cada circuito 🔥 Circuito 1: - Subida lateral com torção de tronco - Afundo reverso alternado + agachamento baixo - Step + toque no pé + afundo com toque no chão (30s por lado) - Elevação lateral de pernas 🔥 Circuito 2: - Burpee com salto (opcional) - Flexão com toque nos ombros ...
This may contain: a woman laying on the floor with her legs crossed and one leg up in the air
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Focusing on growing your glutes? Here are PT @senada.greca’s 5 top exercises for booty building 🍑 Tap the link in the bio for your blueprint to building stronger glutes and how to avoid the common mistakes you might be making.
Women's Health UK
Women's Health UK 
Piernas y glúteos
This may contain: a man is doing push ups on the floor with his hands and legs bent down
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¡Nunca te rindas! Cada paso que das, cada gota de sudor que cae, es una victoria. Recuerda que los
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SWEATY & BURN FAT with this INTENSE & FUN FULL BODY HIIT WORKOUT AT HOME 🔥#hiitworkout
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Exercício para fazer em casa
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intense butt workout
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How to Workout at Home
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Full Body Dumbbell Workout
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LEG
This may contain: two people are doing exercises on their stomachs in front of large windows with cityscape behind them
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LEG
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This may contain: two people doing exercises with dumbbells in front of large windows and cityscape
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LEG
This may contain: two people doing squats in front of a window with cityscape behind them
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This may contain: two people are doing squats in front of a brick wall and another person is standing on the floor
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This may contain: two people doing push ups on yoga mats in front of large windows with the caption,
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Best hiit workouts fat burning full body #weightlossdrinks #weightlossforbeginnertips
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