Exercises

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5mo
Mobility FLOW!
Mobility FLOW!👇 👍 Mobility is the ability to move with ease. It encompasses physical mobility, which involves activities such as walking and running, as well as mental mobility, which involves the ability to think and adapt to new situations. ⏰ Flow is a state of effortless action where a person is fully engaged in an activity and can skillfully navigate obstacles without conscious effort. . - - - - . #performancefitpilates #perfitlyyou
@akeyoga sur Instagram: « Le travail ✋🏻🤚🏻 livré à la main par le bras. La connexion du corps