These are the same stretches we use to prepare for the splits in pole class.
How To Become Flexible!
Printable, Do-Anywhere Bikini Workout
Workout Wednesday: At Home Crossfit Workout
The best yoga workout to build strength from Tara Stiles - Do Tara’s routine four times a week for a total-body, fat-blasting workout. Hold each pose for five breaths, unless otherwise noted. When you finish the sequence on the right side, repeat on your left.