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The very purpose of spirituality is self-discipline...

"... for those who love with Heart and Soul there is no such thing as separation” ~ Rumi

Speed of Light Yokohama ©Naoko Amano | Flickr - Photo Sharing!

Encountering an unexpected mural or work of street art is one of those rare gifts that can elevate your mood, giving you the strength to finish off the day. And if, on a particularly trying day, you aren't in a location conducive to scouting out unseen murals -- well, that's what the internet is for.

HEALTHY FOOD

Cleanse & nourish your body from the inside out

Get your protein and carb breakfast (and get full) by making this: 1/2 cup oatmeal made with milk or water, 1/4 cup Greek yogurt, 1/4 cup sliced strawberries, 1 TBS honey. 300 calories Womens Health Magazine

The Only Move You Need to Tone Your Entire Body