There are some exercises that you just can’t get enough of. Three such examples: wall slides, thoracic rotations, and single-leg hip raises. Unusual names, yes. But while you may not be familiar with these moves, chances are, you should be doing them every day. Why? Because they help offset the toll that working on a computer—or even a mobile device—takeas on your body.
4. Knees Off #pilates #workout #fitness http://greatist.com/move/pilates-best-exercises-to-do-without-reformer
This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!
5 Simple Moves to Eliminate Low Back Pain for Good #exercise #strength
6 estiramientos para el dolor de espalda
One of the most sustainable and effective solutions for eliminating chronic low back pain is the (totally free!) regular practice of back-strengthening exercises.
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