Coco Achinger

Coco Achinger

curious to get to know what I don't know yet!
Coco Achinger
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These lifestyle tweaks do more than crunches ever could

These lifestyle tweaks do more than crunches ever could

Become an arm balance guru by priming your upper body with strength exercises and stretches that'll help you rock a handstand—and more!

Become an arm balance guru by priming your upper body with strength exercises and stretches that'll help you rock a handstand—and more!

The key to cultivating happiness in your life is through being happy for the happy, showing compassion for the unhappy, celebrating the success of others and showing indifference towards the unkind.

The key to cultivating happiness in your life is through being happy for the happy, showing compassion for the unhappy, celebrating the success of others and showing indifference towards the unkind.

Quesadillas mit Feta, Hummus und Avocado | via The Stepford Husband

Quesadillas mit Feta, Hummus und Avocado | via The Stepford Husband

Super Green Goddess Hummus #healthy #green #hummus

Super Green Goddess Hummus #healthy #green #hummus

Lox Summer Rolls with Avocado-Lime Dipping Sauce - a Vietnamese twist on a…

Lox Summer Rolls with Avocado-Lime Dipping Sauce - a Vietnamese twist on a…

Moon salutation #gn

Moon salutation #gn

moonsalutation_p

moonsalutation_p

In Sanskrit, Chandra means “Moon”. Moon Salutes are an excellent alternative to Sun Salutations. While Sun Salutations are warming and energetic, Moon Salutations are intended to be cooling and soothing. Moon Salutations target the sides of the body instead of the front and back, as Sun Salutations do. Think sun as masculine energy, moon as feminine. Light of day, dark of night. Ying and Yang ༺♡༻ WILD WOMAN SISTERHOOD™ #wildwomansisterhood #yoga

In Sanskrit, Chandra means “Moon”. Moon Salutes are an excellent alternative to Sun Salutations. While Sun Salutations are warming and energetic, Moon Salutations are intended to be cooling and soothing. Moon Salutations target the sides of the body instead of the front and back, as Sun Salutations do. Think sun as masculine energy, moon as feminine. Light of day, dark of night. Ying and Yang ༺♡༻ WILD WOMAN SISTERHOOD™ #wildwomansisterhood #yoga

You’re probably very familiar with “Surya Namaskar”, or “Sun Salute”, but do you know the moon flow? If not, you’ll definitely want to check out the “Chandra Namaskar” or “Moon Flow” sequence below, a beautiful way to bring a sense of grounding and rest to the body when you’ve had too much yang energy or need to …

You’re probably very familiar with “Surya Namaskar”, or “Sun Salute”, but do you know the moon flow? If not, you’ll definitely want to check out the “Chandra Namaskar” or “Moon Flow” sequence below, a beautiful way to bring a sense of grounding and rest to the body when you’ve had too much yang energy or need to …