3 Hip Openers for morning or night. Only 10 minutes a day and your hips will thank you.
One of my favorites
3 Steps to Become a Runner: http://www.womenshealthmag.com/fitness/start-running-tips?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-startrunning
Half Marathon Training Schedule For Beginners
Nike running trainers
A little running motivation!
Looks like fun! The Color Run-Yes Please! I will be finding a color run in our area for 2013 who's with me? There is one in NYC in March but I'd love a little warmer weather. Waiting to hear the dates for the Boston Run!
dance pictures | Dance and Roses - Jazz-Dance - Jugendliche-Kinder
Used to be a jazz dance for 5 years and still love it <3