mudras

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Chiranjeevi P
Can Rudra Mudra help in boosting energy and confidence?
Can Rudra Mudra help in boosting energy and confidence?
Rudra Mudra is a yoga or handstand posture, which is associated with the solar plexus or third chakra. It has powerful healing and energizing properties, which give plenty of energy to the body. When the hands are held in Rudra Mudra, it activates the energy in the Manipura Chakra, the center of life force also known as the fire center.
a person holding their hands up in front of a white background with the words, matanggi mudra
Matangi Yoga Mudra | Benefits | "Female Elephant" | Hand Gestu
two hands are holding up their fingers in front of a sign that says, shinya mudra emptinesss
Shunya Yoga Mudra | Benefits | Emptiness | Hand Gesture
Kashyap mudra hormonal imbalance
How to do Hridaya Mudra and What are Its Health benefits?
Vishnu Mudra
Abhaya Hrdaya Yoga Mudra | Benefits | "Fearless Heart" | Hand Gesture
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Yoga Mudras are rituals Buddhism traditions for describing some symbolic hand gestures, like Abhaya mudra of the buddha.
Abhaya Mudra | Steps to do Abhaya (Gesture Of Fearlessness) | Benefits -
Yoga Mudras are rituals Buddhism traditions for describing some symbolic hand gestures, like Abhaya mudra of the buddha.
Bhramara Mudra
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Removed obstacles and setbacks Peace of mind Removes mental confusion Gain confidence Improves concentration Energy to body and mind
Dhanur mudra
Removed obstacles and setbacks Peace of mind Removes mental confusion Gain confidence Improves concentration Energy to body and mind