1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.
Manualidades (4) - Sonia.3 U. - Picasa Web Albums
Ravelry: Woodstock Inspired bird amigurumi pattern by Amanda L. Girão
Человечки ручной работы. Ярмарка Мастеров - ручная работа Вязанная девочка Бусинка.. Handmade.
Wicked diy bookcase by sharonsparkles. https://www.facebook.com/pages/Andy-Allen-Team/196887793807923
Heart Fruit Kabobs! So fun and healthy too. designdininganddiapers.com