exercise

42 Pins
·
6y
The 30-Day Plank Challenge
Having good core strength is important! I love that this has various types of plank moves!
Ultimate Yogi Challenge
Weights training for the chest muscles. Here is a variety of exercises that can be performed to improve your strength!
Start A Fire
This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/
Rutina Mañanera de Ejercicios para estar en forma
Rutina diaria - Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!
#Infografia Comenzar a correr, rutina y cambios físicos
Para empezar a correr...