Las "planchas" son un trabajo de fuerza y resistencia, tanto física como mental. Planks are a strength and resistance workout for mind and body.

Mint Pesto Edamame Pasta with Summer Squash

Yoga: Shoulder Strength Sequence

Yoga for Shoulder Strength

Poses de para fortalecer los hombros. Ayer alguna de mis lovely-yoguinis por poco no me linchan por estas posturas....pero ya llegaremos!

leg routine

Estos ejercicios  son para el Thigh gap! Las que no sepais que es, es el hueco de las piernas. Ponerlo en practica!!!

10 Weeks To Fitness-Day 30: Back & Abs and we are building those nice “V” backs, broad through the shoulders and narrow toward the waist, and sculpting our abs to be strong and toned.

10 Weeks To Fitness-Day 30: Back & Abs and we are building those nice “V” backs, broad through the shoulders and narrow toward the waist, and sculpting our abs to be strong and toned.

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