week 1 - workout 1

14 Pins
·
4mo
By
Catythebaby
a woman doing an exercise with the help of a sling on one leg and another in the other
Woman doing Kettlebell Russian twist exercise. Flat vector illustration isolated on white background. workout character set
Woman doing Kettlebell Russian twist exercise. Flat vector illustration isolated on white background. workout character set
a woman doing an exercise on the floor with one leg up and another in the air
WorkoutLabs - Simple Fitness for Everyone™
a man and woman doing push ups on their stomachs with the words, single leg glute bridge / hip extension
Single leg glute bridge
Tricep Overhead Press Trx Gym, Arm Training, Shoulder Workout Routine, Fitness Studio Training, Saturday Workout, Sunday Workout, Fitness Images, Best Shoulder Workout, Full Body Circuit
Workout für schöne Brüste | ELLE
Tricep Overhead Press
two men are doing squats in front of each other, one is holding his arms out
Stretching: Lateral adductor squat
Stretching: Lateral adductor squat | FourFourTwo
a woman doing an inverted hamstring exercise with the text move 2 inverted hamstring
Trainers Do This One Thing To Help Clients Squat With Less Pain
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a woman is doing an exercise with her leg up in the air, while standing on a yoga mat
Flat Belly and Tight Booty Cardio Dance Workout
How to Do Standing Knee Hugs
two women are standing in different positions with their hands on their hipss, and one is wearing black shorts
I did 30 lateral lunges every day for a week — here’s what happened
a woman is running while wearing pink top and black shorts
How To Do: Reverse Lunge Knee Lift
the woman is doing exercises with resistance bands
Great Glute Mini Band Moves | Redefining Strength
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a woman doing a plank exercise on her stomach
Premium Vector | Glute bridge exercise Woman workout fitness aerobic and exercises
Vector glute bridge exercise woman worko... | Premium Vector #Freepik #vector #fitness-equipment #fitness #gym-illustration #trainer
a woman is doing push ups on the floor
I did a 7-minute pillar bridge plank every day for a week — here are my results
I did a 7-minute pillar bridge plank every day for a week — here are my results