Health

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Catherine Leiloglou
Easyfitnessover50 on Instagram: "Five minutes of movement to change the outcome. #moveeveryday #fitafter50 #californiagirl#mindsetmatters#dance#fitnessforbeginners"
Easyfitnessover50 on Instagram: "Five minutes of movement to change the outcome. #moveeveryday #fitafter50 #californiagirl#mindsetmatters#dance#fitnessforbeginners"
Zora Benhamou on Instagram: "🦴 Osteoporosis is a real risk for women in menopause—did you know we can lose up to 20% of our bone density in the first 5-7 years after menopause? But it’s not all doom and gloom! Here are 5 proven ways to strengthen your bones naturally—no meds needed! ✨ 1. Impact Exercise: Jumps or heel drops 10x, 3x a week. ✨ 2. Build Muscle: Strength training can help rebuild bone density, even if you’re already osteoporotic. Blood flow restriction bands can be a great add on when we need more support. ✨ 3. Wear a Weighted Vest: Start at 5% of your body weight, 20 mins, 3x a week. This adds the load your bones need to grow stronger. ✨ 4. Nutrient Powerhouse: Prioritize protein, eat foods rich in vitamin D3, K2, magnesium, calcium, and minerals like boron and copper. ✨ Prioritize Protein, Osteoporosis Exercises, Beginner Exercise, Head Shoulders Knees And Toes, Jump Training, Acupressure Therapy, Weighted Vest, Food Charts, Makeup Transformation
Zora Benhamou on Instagram: "🦴 Osteoporosis is a real risk for women in menopause—did you know we can lose up to 20% of our bone density in the first 5-7 years after menopause? But it’s not all doom and gloom! Here are 5 proven ways to strengthen your bones naturally—no meds needed! ✨ 1. Impact Exercise: Jumps or heel drops 10x, 3x a week. ✨ 2. Build Muscle: Strength training can help rebuild bone density, even if you’re already osteoporotic. Blood flow restriction bands can be a great add on when we need more support. ✨ 3. Wear a Weighted Vest: Start at 5% of your body weight, 20 mins, 3x a week. This adds the load your bones need to grow stronger. ✨ 4. Nutrient Powerhouse: Prioritize protein, eat foods rich in vitamin D3, K2, magnesium, calcium, and minerals like boron and copper. ✨
a man and woman standing next to each other in front of a gym equipment area
Miguel Alvira on Instagram: "Tienes la espalda con rollitos? Haz esto! #flacidez #Gorita #feliz"
a woman with her back to the camera and texting that reads,'essential exercises for
qigong ins on Instagram: "✨ 3 Simple Exercises for Women 40+ ✨Just 1 minute a day, and in a month, you won’t recognize yourself in the mirror! These exercises: ✅ Tone your muscles ✅ Improve posture ✅ Make your body more flexible and slimNo gym or special equipment needed – just start now! Beauty and youth are in your hands! 💃Will you try it? Share your results in the comments! ⬇️"
a woman is doing exercises with dumbbells in her home gym, text reads my 10 min shoulder workout
Caroline Idiens | Fitness Coach on Instagram: "SHOULDERS🔥🔥🔥 70 reps of 💪🏻💪🏻 Go lighter with these 🔑 time under tension • endurance ✔️ ⏰Try this short sharp shoulders sequence in your workouts. Perform all 6 exercises, 15 sec rest in between Aim for 3-4 sets. 10 reps of each✅ 1. Pulse 2. Steering Wheel 3. Arm Circle 4. Single Press (both sides) 5. Narrow Press 6. Lateral Raise For your ref my weights are 3kg✔️ #shoulders #shoulderworkout #arms #homeworkout #workoutmotivation #10minshoulders #10minuteworkout #10minutedumbbellworkout #shouldersdayworkout #shouldersdayworkouts #shouldersday"
a woman standing in front of a white wall with the words 7 movies for better balance
Beth Reading | Pilates Instructor on Instagram: "🌿 7 Moves for Better Balance 🌿 These gentle, targeted moves are designed to help you feel more stable, strong, and confident in your body—whether you're walking, gardening, or just moving through your day. Here’s how to try each one: 1️⃣ Heel Raises – Rise up onto your toes slowly, then lower your heels back down with control. Try 10–15 reps to wake up your calves and ankles. 2️⃣ Ankle Mobility – Keep your heels down and gently bend your knees forward over your toes. Feel the movement in your ankles. 10 small pulses. 3️⃣ Stand on One Leg & Tap Behind – Balance on one foot while lightly tapping your opposite toe behind you. Return to center. 8–10 reps each side. 4️⃣ Lateral Leg Raises – Holding onto a chair, lift one leg out to the side w
a woman is doing push ups on the floor in front of a tv and has her hands behind her head
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Getting up from the floor ✅ If kneeling is difficult when getting up from the floor, it is possible to get up easily- no matter your age- but you strength in the right places! 👀 Muscle weakness and limited mobility can make getting up from the floor difficult especially if you aren’t able to kneel. Here are two important exercises to help start building strength: one involves working the core and upper body, and the other works glutes and thighs 🙌🏼 In order to stand up from the floor, you not only need leg strength but also upper body and core strength ☝🏽 #physicaltherapy #legstrength #kneestrength #legexercises #coreexercises #arthritis #osteoarthritis ⚠️ Safety is of utmost importance when practicing getting up from the fl
a man and woman standing next to each other in front of a tv with the caption amazing posture at 89
587K views · 7.3K reactions | Fixing Senior Posture—It’s Not Too Late | It’s very common to see poor posture in seniors—but it doesn’t have to be that way. With age, muscles naturally weaken, joints get stiffer, and years of... | By PostureStrong | Facebook
six exercises you can do in a chair that will give you a flat belly info
5 Exercises You Can Do in a Chair
an older man and woman are doing yoga in the living room with their feet up
Abi Mills Yoga
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a woman is doing an exercise with yellow dumbs
Sherri on Instagram: "Try this combo move to hit multiple muscle groups at once! 🔥 🥵. Looking for a fitness program but don’t know where to start? I’ve got you! My 6-Week Strength & Sculpt program is designed for women who want to feel strong, confident, and toned—without spending hours in the gym! 💥 30 min effective workouts Comment “Sculpt” or see link in bio 💪🏻 #ComboMoves #FullBodyWorkout #BurnFatBuildMuscle #strongfinish"
a woman is doing yoga on a mat in front of a large window with the words, don't let it fool you - this move looks easy but fires up your deep core like crazy
Pelvic Mama | Core & Pelvic Floor Specialist on Instagram: "This move looks easy — until your deep core starts shaking. It’s not about crunches. It’s about control, breath, and stability — and this roller drill delivers all of it. Ready to train smarter and get real results? Join my program today and start building core strength that actually supports your body — from the inside out. Comment CORE and I’ll send you the details. #athomeworkouts #yogamom #postpartum #womenshealth #womensfitness #yogaathome #pelvicfloor #momlife #fitmom #kegel #kegels #transformation #yogamom #yogadaily #healthylifestyle #explorepage #trendingreels❤️"
a woman in yellow leggings standing next to a kitchen counter with the words if you only have 5 minutes & no equipment do this
Janet Osborne on Instagram: "Stuck in a rut❓ Get unstuck with this 5 minute kitchen counter workout 💪🏻 No equipment needed, perfect for any level 🙌 Whether you’re a beginner or just need a boost this routine will help you get moving and stay motivated 💃 1. Plie squat 2. Hold at the bottom and lift your heels right and then left 3. Continue with the full plié squat, adding a heel raise at the top 4. Push-ups 5. Mountain climbers, knee to elbow - same side then cross over (both sides) 6. Hip hinge with alternating lat pulls 7. Standing counter twists 🎯Do each move for 30 seconds with minimal breaks in between. ⏱️This will take less than 5 minutes, leaving you a little time to stretch at the end. ‼️If you are struggling to get started or stay consistent head over to my website www.
a woman wearing headphones standing in front of a window
Lynne Ward | Fitness & Nutrition Coach on Instagram: "Did you know that using lighter weights with faster reps helps build muscular endurance, training your muscles to perform longer without fatigue. It boosts blood flow, increases stamina, and is great for toning. In contrast, slower reps with heavier weights focus on building strength and muscle size by increasing tension and load on the muscles. 🏋️‍♀️ Light weights + fast reps = 🔥 endurance + tone 💪 Heavy weights + slow reps = 💥 strength + muscle Both have their magic — it just depends on your goal. Want to go longer, feel leaner, and boost stamina? Pick up the pace and keep it light 🧡 When I do sessions like this I love using time based sets: 45 sec on 15 sec rest 1-3 sets/rounds. It’s always nice now and again to mix it up w
an older woman holding up a sign that says you deserve to feel strong, steady and confident
🌸 Christine Cernera/Healthy Aging Advocate🌸 on Instagram: "💪Lifting Heavy is Great… But Do This Too!⬇️ I train with heavier weights several times a week to build and maintain muscle—which is essential for metabolism, bone health, and staying strong as we age. But strength training isn’t just about lifting heavy. I also include workouts like the one I’m sharing today—focusing on core control, balance, stability, and neuromuscular coordination. 🧠 Neuromuscular coordination is how well your brain and muscles communicate to create smooth, controlled movement. It’s key for things like balance, reaction time, and injury prevention—especially as we age. ✨ These types of workouts help improve: ✔️ Posture ✔️ Reaction time ✔️ Joint stability ✔️ Everyday movement confidence (think: walking on