Tone your arms in 7 days with these easy workouts. #fitspiration #workout http://www.ivillage.com/how-tone-your-arms-0/4-b-489324?cid=pin|workout|tonearms|11-06-12
8-Minute Yoga Workout for Better Sleep: Upside-Down Relaxation (2 min); Winding Down Twist (1 min); Goddess Stretch (2 min); Child's Pose (2 min); Rock-a-Bye Roll (1 min)
We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!
21 songs guaranteed to make you work out harder
Weekly workout you can do at home
A strong back is a powerful asset on a woman, so get moving with me and add these 5 effective moves to your routine.
change it up throughout the week - may have to rearrange a bit to fit the morning work schedule, but totally doable.
Strengthen your inner thighs and burn major calories with this 10-minute power workout! via @SparkPeople
Ab workout! #abs #workout Get Sexy Abs
Ejercicios para trabajar glúteos, para mujeres que se preparan para este verano. ¿estás lista?