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Tone your arms in 7 days with these easy workouts. #fitspiration #workout http://www.ivillage.com/how-tone-your-arms-0/4-b-489324?cid=pin|workout|tonearms|11-06-12

Tone your arms in 7 days with these easy workouts. #fitspiration #workout http://www.ivillage.com/how-tone-your-arms-0/4-b-489324?cid=pin|workout|tonearms|11-06-12

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8-Minute Yoga Workout for Better Sleep: Upside-Down Relaxation (2 min); Winding Down Twist (1 min); Goddess Stretch (2 min); Child's Pose (2 min); Rock-a-Bye Roll (1 min)

8-Minute Yoga Workout for Better Sleep: Upside-Down Relaxation (2 min); Winding Down Twist (1 min); Goddess Stretch (2 min); Child's Pose (2 min); Rock-a-Bye Roll (1 min)

We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!

We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!

21 songs guaranteed to make you work out harder

21 songs guaranteed to make you work out harder

Weekly workout you can do at home

Weekly workout you can do at home

A strong back is a powerful asset on a woman, so get moving with me and add these 5 effective moves to your routine.

A strong back is a powerful asset on a woman, so get moving with me and add these 5 effective moves to your routine.

change it up throughout the week - may have to rearrange a bit to fit the morning work schedule, but totally doable.

change it up throughout the week - may have to rearrange a bit to fit the morning work schedule, but totally doable.

Strengthen your inner thighs and burn major calories with this 10-minute power workout! via @SparkPeople

Strengthen your inner thighs and burn major calories with this 10-minute power workout! via @SparkPeople

Ab workout! #abs #workout Get Sexy Abs

Ab workout! #abs #workout Get Sexy Abs

Ejercicios para trabajar glúteos, para mujeres que se preparan para este verano. ¿estás lista?

Ejercicios para trabajar glúteos, para mujeres que se preparan para este verano. ¿estás lista?