Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.
7 Chakra Locations in Body!
This Solar Plexus Chakra Chart shows which areas of the body are governed by the solar plexus energy centre. The solar plexus chakra teaches us how to relate to ourselves in balance.
*Bliss Meditation* --- As the meditation clears blockages in your Chakras and opens up your energy pathways, at quiet times you may suddenly feel the effects of thi...
Ancient Symbols by *monstee on deviantART or is it a secret alphabet to write to your friends???? lol
36 Damask Ornamental Elements #GraphicRiver Vector set of damask ornamental elements.