Carlota Ros
Más ideas de Carlota Ros
Rutina Entrenamiento Semanal

Rutina Entrenamiento Semanal

El entrenamiento de Dwayne La Roca Johnson para aumentar masa muscular. También nos adentramos en su rutina diaria para saber todo lo que hace para estar en forma

El entrenamiento de Dwayne La Roca Johnson para aumentar masa muscular. También nos adentramos en su rutina diaria para saber todo lo que hace para estar en forma

Infografía sobre el ictus. Qué es, factores de riesgo y cómo prevenir los accidentes cerebrovasculares. #ictus #salud

Infografía sobre el ictus. Qué es, factores de riesgo y cómo prevenir los accidentes cerebrovasculares. #ictus #salud

pashmina chaleco

pashmina chaleco

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but…

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but…

Yoga sequence to tripod headstand

Yoga sequence to tripod headstand

Dwayne 'The Rock' Johnson Chest Workout

Dwayne 'The Rock' Johnson Chest Workout

Lose 10kg in 15 days #weightloss

Lose 10kg in 15 days #weightloss

Killer Upper Body & Abs Bodyweight Workout || lushiousLIFTS.com

Killer Upper Body & Abs Bodyweight Workout || lushiousLIFTS.com

RUTINA DE 20 MINUTOS DE HIPOPRESIVOS | my dear body

RUTINA DE 20 MINUTOS DE HIPOPRESIVOS | my dear body