Carla Stephania
Más ideas de Carla
Build Up Your Core and Confidence — The L Handstand

Build Up Your Core and Confidence — The L Handstand

Go Splits! 8 Stretches to Get You There. I used to be able to do this!

Go Splits! 8 Stretches to Get You There. I used to be able to do this!

Tuff Butt April I AM DOING THIS!!!

Tuff Butt April I AM DOING THIS!!!

Pushup Challenge.  for those arms.

Pushup Challenge. for those arms.

Build up to a handstand - This move strengthens the shoulders, arms, and core.

Build up to a handstand - This move strengthens the shoulders, arms, and core.

pilates flexibility workout - hold each position for 30 seconds

pilates flexibility workout - hold each position for 30 seconds

Gonna try this for November

Gonna try this for November

These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture

These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture

works calves, butt, hips and thighs - I have an end table that looks just like this :)

works calves, butt, hips and thighs - I have an end table that looks just like this :)

Ab Workouts

Ab Workouts