Exercise

154 Pins
·
10h
By
Camryn-cammy Coffman-Jefferies
This contains: woman performing leg exercises for bad knees
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Destroy your GLUTES, not your knees!
No squats, no lunges! I’ll never take strong, healthy knees for granted—especially after experiencing a meniscus tear and undergoing knee surgery. If squats and lunges don’t feel good for your knees...these are some of my favorite alternatives! 1️⃣Good Mornings (12 reps) 2️⃣Glute Bridges (15 reps) 3️⃣Staggered Deadlifts (10 reps/leg)
This may contain: a woman standing on a yoga mat in front of a mirror with the caption flat belly beginner 3 sets / 20 reps / 4
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Best Flat Belly Beginner Exercise
Best Flat Belly Beginner Exercise, Best Flat Belly Workout For Beginner
This may contain: an image of a woman doing exercises on the back side of a chair in different positions
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Exercises
This may contain: two women doing squats in front of mirrors with the words glutes workout
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5-Minute Workout Routine for Quick Results
Short on time? Try this fast workout routine with workout videos for a quick burn. Perfect for workouts at home! ⚡ Start now!
This may contain: a woman sitting on top of a yoga mat in front of a row of dumbbells
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Resistance Band workout for bigger but
Resistance band, booty workout, booty resistance band workout, resistance band exercise for glutes, booty at home resistance band workout. resistance band training, resistance band exercises for booty, resistance band workout for women, resistance band workout glutes. summer body workout workout vision board workout traacker workout for bigger but hip dip workout workout women workout inspiration
This contains an image of: This home workout plan is good for you, if you don't have time to go to the gym. Full body workout.
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This home workout plan is good for you, if you don't have time to go to the gym. Full body workout.
Loss weight weight loss clenselwomens weight loss effective weight loss diet body building women dietjamazing abs gym style outfit Quick legs workout with bands at home. Let's tone leg muscles with this leg workout Pick up your resistance bands and try this training doing 4 sets of each exercise - 8 reps per set. Click on the link to discover how to weight loss fast #weightloss #diet #gym #womendiet #healthylife #weightlossathome #workout #exerciseplan
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Amazing booty workout Glute growth workout Loss weight weight loss
Loss weight weight loss clenselwomens weight loss effective weight loss diet body building women dietjamazing abs gym style outfit Quick legs workout with bands at home. Let's tone leg muscles with this leg workout Pick up your resistance bands and try this training doing 4 sets of each exercise - 8 reps per set. Click on the link to discover how to weight loss fast #weightloss #diet #gym #womendiet #healthylife #weightlossathome #workout #exerciseplan
This may contain: two women squatting in front of a row of dumbs with the caption, when just a little thing can change the focus
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This may contain: a woman standing in front of a boxing ring with her hands on her hips and looking at the camera
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This may contain: a woman in blue leggings and gym clothes is doing exercises with dumbbells
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Legs and Glutes workout
Legs and Glutes workout
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This may contain: a woman in a black sports bra top and shorts doing exercises with dumbbells
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Want to slim down without the gym? 💪 Go natural! 🌟 Check my bio for info! 📲
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This may contain: a woman standing on top of a wooden floor in front of a wall with pictures
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Today’s Workout is - 🔥 Standing Abs using only a dumbbell
Today’s Workout is - 🔥 Standing Abs using only a dumbbell ⁠ Starting a fitness program may be one of the best things you can do for your health. 💪⁠ Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — and even improve your sleep habits and self-esteem. And there’s more good news. ⁠ Do each exercise for 40 seconds of work, 20 seconds of rest, 3 full rounds 🥵. Your rounds should be set to 6 exercises!⁠ ⁠ 1. Squat Cross Crunches⁠ 2. Lunge Crunches (40 sec per side)⁠ 3. Sumo Oblique Crunches⁠ 4. Extended Side Bends⁠ 5. Alternating Single Leg DL’s⁠
This contains: Illustration of a person performing squats, side leg lifts, clamshells, and glute bridge with adduction, targeting the buttocks, outer thighs, and inner thighs for a sculpted and confident lower body.
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Buttocks versus outer Thighs vs. Inner Thighs
Get ready to transform your lower body and feel confident from every angle! Let's sculpt those buttocks, outer thighs, and inner thighs!#ButtocksVsOuterThighsVsInnerThighs #LowerBodyWorkout #SculptedLowerBody #FitnessMotivation #LegDay #ConfidentFromEveryAngle
This may contain: a woman sitting on a chair in front of a gym machine with the words leg clips gym vs home
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Legs and glutes with These Home and GYM Workouts
Ready to sculpt those legs and glutes? 💪 Whether you're at home or hitting the gym, these workouts are designed to give you the toned and strong lower body you've always wanted. Say goodbye to boring routines and hello to fun, effective exercises that really work! From squats to lunges, we've got you covered with easy-to-follow moves and tips to keep you motivated. Get started today and see amazing results! Swipe through to find the perfect routine for you. Don't forget to save this pin for your next workout session and share it with your fitness buddies! Let's get those gains together! 🏋️‍♀️🔥 #FitLife #WorkoutGoals #LegDay #GluteWorkout #HomeGym Ready to crush it? Tap to start now! 💥
This may contain: the woman is doing exercises on her stomach
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loss weight in 30 days diet #weightlosstips #weightwatchers #losingweight
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