Wellness

Whether you need tips for a good morning routine, how to wake up early, or a yoga sequence, these wellness ideas will make you a whole new person.
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7 Benefits of Drinking Rose Water, According to Experts
7 Benefits of Drinking Rose Water, According to Experts
A dermatologist, a naturopathic doctor, and a facialist explain the benefits of rose water as a beauty ingestible. Keep reading to learn more. If you click on links we provide, we may receive compensation. #rosewater #benefits #nutrition
16 Foods and Vitamins That May Help Reduce Dark Circles
16 Foods and Vitamins That May Help Reduce Dark Circles
Dark undereye circles weighing down your look? Experts reveal the foods and supplements that can help reduce dark circles—and explain the science to back it up. If you click on links we provide, we may receive compensation. #foods #undereyes #nutrition
The 5 Best Lash Growth Serums of 2025, Tested A Good Morning Routine, Good Morning Routine, Best Eyelash Growth Serum, Rapid Lash, Lash Growth Serum, Grow Lashes, Hair Growth Cycle, Wellness Ideas, Lash Growth
The 5 Best Lash Growth Serums of 2025, Tested
Looking for the best eyelash growth serum? We tested 31 serums in our Lab and judged each one based on whether it's easy to apply, non-irritating, and creates noticeable results. Then, we spoke with experts to confirm our picks were the best. Inside, the best lash growth serums tested by Byrdie. If you click on links we provide, we may receive compensation.#lashserums #lashgrowth #eyelashes
two hands picking up carrots from small bowls on a table with other fruits and nuts
The 15 Best Foods to Eat Before a Night of Drinking
If you've ever wondered what you should eat before drinking, you've come to the right place. We spoke to two registered dietitians and a surgeon to come up with the 15 best foods to eat ahead of drinking alcohol to prevent hangovers.
a black and white photo of a person doing a yoga pose on the ground in front of trees
10 Satisfying Stretches That Help to Relieve Belly Bloat
A GI specialist shares the causes and some treatments for belly bloat while certified yoga instructors and a pelvic floor physical therapist share their go-to stretches and exercises– from child's pose to a spinal twist– to relieve discomfort.
a black and white photo of a woman in a bathing suit sitting on the ground
10 Satisfying Stretches That Help to Relieve Belly Bloat
A GI specialist shares the causes and some treatments for belly bloat while certified yoga instructors and a pelvic floor physical therapist share their go-to stretches and exercises– from child's pose to a spinal twist– to relieve discomfort.
a woman doing yoga poses in front of a pink and white background with an abstract frame
10 Satisfying Stretches That Help to Relieve Belly Bloat
A GI specialist shares the causes and some treatments for belly bloat while certified yoga instructors and a pelvic floor physical therapist share their go-to stretches and exercises– from child's pose to a spinal twist– to relieve discomfort.
a woman doing yoga poses in front of a pink and white background with an abstract frame
10 Satisfying Stretches That Help to Relieve Belly Bloat
A GI specialist shares the causes and some treatments for belly bloat while certified yoga instructors and a pelvic floor physical therapist share their go-to stretches and exercises– from child's pose to a spinal twist– to relieve discomfort.
a woman doing yoga poses in front of a window with pink swirls on it
10 Satisfying Stretches That Help to Relieve Belly Bloat
A GI specialist shares the causes and some treatments for belly bloat while certified yoga instructors and a pelvic floor physical therapist share their go-to stretches and exercises– from child's pose to a spinal twist– to relieve discomfort.
a black and white photo of a woman laying on the floor with her legs up
10 Satisfying Stretches That Help to Relieve Belly Bloat
A GI specialist shares the causes and some treatments for belly bloat while certified yoga instructors and a pelvic floor physical therapist share their go-to stretches and exercises– from child's pose to a spinal twist– to relieve discomfort.
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two women are doing yoga on the floor with their feet up and one is stretching
10 Satisfying Stretches That Help to Relieve Belly Bloat
A GI specialist shares the causes and some treatments for belly bloat while certified yoga instructors and a pelvic floor physical therapist share their go-to stretches and exercises– from child's pose to a spinal twist– to relieve discomfort.
a woman is doing yoga in front of a pink and black background with an abstract frame
10 Satisfying Stretches That Help to Relieve Belly Bloat
A GI specialist shares the causes and some treatments for belly bloat while certified yoga instructors and a pelvic floor physical therapist share their go-to stretches and exercises– from child's pose to a spinal twist– to relieve discomfort.
a woman laying on top of a yoga mat in front of a pink and white background
10 Satisfying Stretches That Help to Relieve Belly Bloat
A GI specialist shares the causes and some treatments for belly bloat while certified yoga instructors and a pelvic floor physical therapist share their go-to stretches and exercises– from child's pose to a spinal twist– to relieve discomfort.
a woman is doing exercises on a yoga mat
Traditional vs. Functional Strength Training: What's the Difference?
Traditional strength training and functional strength training are both great ways to build strength and grow muscles. But how do they differ? We asked the experts.