¿Cómo hacer la ensalada perfecta? #Alimentacion #Salud #Bienestar.
One of the spanish food jewels: Jamón Ibérico. London college of fashion, designer Anna Chong.
The Mediterranean diet plan emphasizes that fruits and vegetables as well as grains, beans, nuts, legumes and olive oil be the foundation of every meal. Participants are encouraged to eat fish and seafood at least twice a week and moderately consume poultry, eggs, cheese and yogurt while limiting consumption of meat and sweets. Tuna, in particular canned tuna, can be a quick and easy way to incorporate seafood into your diet.