movement

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Start today with 10 minutes, 4x/week and in 4-6 weeks you’ll be amazed at the results.
Start today with 10 minutes, 4x/week and in 4-6 weeks you’ll be amazed at how much tighter and stronger your core will be! It doesn’t matter how long it’s been since you had a baby.
This exercise SAVED my Mommy Tummy
This exercise is called “dead bugs” easy and comfortable to do and it targets the pelvic floor and deep core. It fixed my diastasis recti after c section
Diastasis Recti Workout
Diastasis Recti mamas! Try this move. 20 reps x 3 sets. Link in my bio for my Diastasis Recti workout program.
This quick 10 min ab burner will tone & tighten those stubborn lower abs🩶✨#workout #abworkout
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a woman standing on one leg in front of a fireplace with the caption hate jumping?
Tis’ the season to sculpt those legs! Take class virtually at fitbycoachkel.com #barre #pilates
3 New Wall Core & Glute Exercises for Postnatal, Diastasis, Pelvic Floor & Perimenopause
This one hits all the good places🙌 | Instagram Posture Muscles, Pilates Posture, Deep Stretches, Nervus Vagus, Somatic Exercises, Deep Squat, Posture Exercises, Connective Tissue
This one hits all the good places🙌 | Instagram
Deep Core Exercises for Moms
Cancel Kegels and start healing pelvic floor dysfunction with exercises that strengthen your deep core layers. No more bladder leaks. Stronger Os. AND a flatter stomach. Grab you're free guide now.
a woman sitting on top of a yoga mat in front of a window with the words pov you start training your hip flexors and now
Kerri Verna | Like♥️SAVE🔖SHARE👯! Did you know that weak hip flexors could be the cause of your back or knee pain?😱 I was in a car accident at age 19… | Instagram
The 5 Best Diastasis Recti Exercises To Repair Mommy Tummy
The 5 Best Diastasis Recti Exercises To Repair Mommy Tummy