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#Infografia: Preparar #smoothie caseros: Es una excelente opción para tener una bebida sana y deliciosa #nutricion

#Infografia: Preparar #smoothie caseros: Es una excelente opción para tener una bebida sana y deliciosa #nutricion

Entrenamiento con fitball

Entrenamiento con fitball

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors hamstrings. This decreases muscle aches pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health Fitness Inspiration

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors hamstrings. This decreases muscle aches pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health Fitness Inspiration

Week 8's workout plan uses an exercise ball - let us know how you did!

Week 8's workout plan uses an exercise ball - let us know how you did!

Tummy workouts

Tummy workouts

Gym Ball Workout

Gym Ball Workout

Exercise ball workouts

Exercise ball workouts

The Ultimate Surfer Workout by Monica Nelson & Move Nourish Believe

The Ultimate Surfer Workout by Monica Nelson & Move Nourish Believe

30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength. Ejercicios con balón para el Core