16.3k Likes, 321 Comments - Alexia Clark (@alexia_clark) on Instagram: “Kettlebell Killa ☠️ 1. 8 forward and Reverse on each side 2. 30seconds each leg 3. 10 reps each…”

16.3k Likes, 321 Comments - Alexia Clark (@alexia_clark) on Instagram: “Kettlebell Killa ☠️ 1. 8 forward and Reverse on each side 2. 30seconds each leg 3. 10 reps each…”

15.3k Likes, 370 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX circuit!  1. 15 reps  2. 40seconds  3. 15 reps  4. 40seconds  3-5 rounds  #alexiaclark…”

15.3k Likes, 370 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX circuit! 1. 15 reps 2. 40seconds 3. 15 reps 4. 40seconds 3-5 rounds #alexiaclark…”

11.3k Likes, 218 Comments - Alexia Clark (@alexia_clark) on Instagram: “Ultimate Upper Body Workout!  1. 15 each side  2. 20 reps  3. 12 reps each  4. 15 reps each  5. 12…”

11.3k Likes, 218 Comments - Alexia Clark (@alexia_clark) on Instagram: “Ultimate Upper Body Workout! 1. 15 each side 2. 20 reps 3. 12 reps each 4. 15 reps each 5. 12…”

Build strength and muscle from head to toe with this highly efficient routine

The No-Equipment, Total-Body Workout You Can Cram Into 13 Minutes

Build strength and muscle from head to toe with this highly efficient routine

This workout will rock your core and shoulders while vaporizing fat

​Swing, Carry, and Plank Your Way to a Shredded Body

This workout will rock your core and shoulders while vaporizing fat

Get ready! This Abs/Core Workout burns like crazy!! All levels can do it & will feel it. Try not to rest (2-3secs max in btwn each exercise). - 10 Reps all exercises, except numbers 3 & 7 do 8 Reps each side. - - 3-5 Sets - #girlyexercises #home

Get ready! This Abs/Core Workout burns like crazy!! All levels can do it & will feel it. Try not to rest (2-3secs max in btwn each exercise). - 10 Reps all exercises, except numbers 3 & 7 do 8 Reps each side. - - 3-5 Sets - #girlyexercises #home

The 5-Move Complex That Firebombs Fat | Men's Health

The 5-Move Complex That Firebombs Fat | Men's Health

Find out how the new bodyweight-exercise trend can give you all-over muscular definition

The ultimate tacfit home workouts

Find out how the new bodyweight-exercise trend can give you all-over muscular definition

11.6k Likes, 298 Comments - Alexia Clark (@alexia_clark) on Instagram: “Not your average upper body workout! This ones is going to rock your shoulders!  1. 12 reps  2. 10…”

11.6k Likes, 298 Comments - Alexia Clark (@alexia_clark) on Instagram: “Not your average upper body workout! This ones is going to rock your shoulders! 1. 12 reps 2. 10…”

17.3k Likes, 897 Comments - Alexia Clark (@alexia_clark) on Instagram: “Miniband 🔥 FIRE  Nothing has burned my shoulders more than this circuit! You don't need heavy…”

17.3k Likes, 897 Comments - Alexia Clark (@alexia_clark) on Instagram: “Miniband 🔥 FIRE Nothing has burned my shoulders more than this circuit! You don't need heavy…”

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