zovafit:  Modified V-Ups are great for strengthening your lower abs. Start in a seated position, place your hands behind you and lift your feet off the ground. In one smooth motion, extend your legs out infront of you and lower your upper body towards the floor. Return to the start position and continue this as many times as you can. If you’re feeling the burn through your lower abs & front of your hips, you’re doing it right! Find more abs workouts here - get.zova.com

zovafit: Modified V-Ups are great for strengthening your lower abs. Start in a seated position, place your hands behind you and lift your feet off the ground. In one smooth motion, extend your legs out infront of you and lower your upper body towards the floor. Return to the start position and continue this as many times as you can. If you’re feeling the burn through your lower abs & front of your hips, you’re doing it right! Find more abs workouts here - get.zova.com

Si comienzas a hacer estos ejercicios, te aseguro que en 1 mes notarás un cambio radical en tu cuerpo ¡Sin gastar dinero!

Si comienzas a hacer estos ejercicios, te aseguro que en 1 mes notarás un cambio radical en tu cuerpo ¡Sin gastar dinero!

abdominales pro

abdominales pro

levantar abdomen

levantar abdomen

¡Sin hacer una dieta de locos!

¡Sin hacer una dieta de locos!

The No-Equipment, Total-Body Workout You Can Cram Into 13 Minutes | Men's Health

The No-Equipment, Total-Body Workout You Can Cram Into 13 Minutes | Men's Health

Poemas de luis cernuda 12

Poemas de luis cernuda 12

Poemas de luis cernuda 7

Poemas de luis cernuda 7

Poemas de pablo neruda 5

Poemas de pablo neruda 5

Poemas de pablo neruda 12

Poemas de pablo neruda 12

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