Bibiana Ortiz
Más ideas de Bibiana
snacks o tentenpies saludables para deportistas

snacks o tentenpies saludables para deportistas

.stop! don't do it.

.stop! don't do it.

¿Pensando en la merienda? Os dejamos unas ideas para picotear :)

¿Pensando en la merienda? Os dejamos unas ideas para picotear :)

Oatmeal Energy Bites -- 1 taza de avena, 1/2 de manteca de maní o almendras, 1/2 de chips chocolate, 1/3 miel, 1/4 de semillas de lino.

Oatmeal Energy Bites -- 1 taza de avena, 1/2 de manteca de maní o almendras, 1/2 de chips chocolate, 1/3 miel, 1/4 de semillas de lino.

While logging mileage is definitely key, there are other things that can help you run faster, longer, and safer on your way to whatever finish line you’re trying to cross.

While logging mileage is definitely key, there are other things that can help you run faster, longer, and safer on your way to whatever finish line you’re trying to cross.

While logging mileage is definitely key, there are other things that can help you run faster, longer, and safer on your way to whatever finish line you’re trying to cross.

While logging mileage is definitely key, there are other things that can help you run faster, longer, and safer on your way to whatever finish line you’re trying to cross.

10 Of The Best Breakfast Foods To Improve... - Health Blog

10 Of The Best Breakfast Foods To Improve... - Health Blog

Ejercicio

Ejercicio

Corriendo Memes,Correr Xc,Cotizaciones De Fitness,La Motivación De La Aptitud,Corriendo Cotizaciones De Motivación,Paz,Marathon Motivation,Runner Quotes,Trailrunning

With that said, it pains me to say that I see runners make some serious diet mistakes that end up costing them a lot, compromising their training effectiveness and results—for both the short term and long term. In fact, for many a runner, nutrition is the missing link in their training. So what are these mistakes? And how can you fix them? Read on for the answers…

With that said, it pains me to say that I see runners make some serious diet mistakes that end up costing them a lot, compromising their training effectiveness and results—for both the short term and long term. In fact, for many a runner, nutrition is the missing link in their training. So what are these mistakes? And how can you fix them? Read on for the answers…