Kashyapa Mudra – mudra for balance and protection against negative energies Kashyapa Mudra symbolizes tortoise, union of masculine and feminine and Sage Kashyapa (Hindu mythology). Like tortoise it creates a seal against negative energies. Use it when you find yourself in conflict situation or when among the group of negative people. You can hold this mudra when visiting places having dark past. Like union of masculine and feminine, this mudra helps in creating balance and grounding
Shankh Mudra – for relieving throat / speech ailments 10-15 minutes as when needed. Shankh Mudra resembles Conch shell. Conch Shell is traditionally used in Hindu temples for worship. Conch Shell is blown to create pure sound vibrations. Shankh Mudra in a similar way helps those with speech and throat ailments. Shankh mudra helps by clearing the throat. It relieves stammering. It gives a quality to your speech by restoring the pitch and resonance.
Linga mudra is therapeutic for people suffering from Asthma, Bronchitis, Sinusitis, Wet Cough and Chills (Hypothermia). Linga mudra loosens the phlegm in the lungs / nasal cavities and aids expectoration.
Day 10 of Surya mudra: Surya means sun. This mudra correlates to the thyroid gland, reduces cholesterol in the body, helps in reducing weight, reduces anxiety, and can correct or relieve indigestion. #holyyoga #mudra
Vayu Mudra - Mudra of Air This mudra will help balance air inside the body, thus helping relieve excess gas or joint pain. Helps pacify an anxious and restless mind. Relaxes tense or spastic muscles. This mudra is helpful for grounding. (connecting to the Earth physically, emotionally, and spiritually) Can help soothe a strained voice. Helps with sciatica, restlessness, sleeplessness, impatience, and vertigo/dizziness.
Thumbs towards chest, elbows out, Benefits: Allows one to shape and control the mind. Helps people to contemplate and observe the character Eliminates addictive or unwanted character behaviour. Brings mental peace Calms anxieties Calms agitated feelings Enhances memory and concentration Helps to set a positive intention
El Tse Mudra es conocido como el mudra de antidepresión. Según monjes taoístas, lo describen como un ejercicio para eliminar la tristeza y atraer la buena suerte. ༺✿Teresa Restegui http://www.pinterest.com/teretegui/✿༻