YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult…

Regardez cette photo Instagram de @ericatenggarayoga • 6,941 mentions J’aime

Regardez cette photo Instagram de @ericatenggarayoga • 6,941 mentions J’aime

15 posturas de yoga para aliviar el estrés

15 posturas de yoga para aliviar el estrés

¿Estresado? Hoy te compartimos 15 posturas de que te ayudarán a relajarte más fácilmente. Sólo tómate unos minutos al día para hacer una, o una secuencia que combine varias, al tiempo que respiras muy profundamente.

Regardez cette photo Instagram de @ericatenggarayoga • 2,297 mentions J’aime

Regardez cette photo Instagram de @ericatenggarayoga • 2,297 mentions J’aime

Regardez cette photo Instagram de @ericatenggarayoga • 4,603 mentions J’aime

Regardez cette photo Instagram de @ericatenggarayoga • 4,603 mentions J’aime

See this Instagram photo by @ericatenggarayoga • 238 likes

See this Instagram photo by @ericatenggarayoga • 238 likes

Easy plow pose - Purva Halasana - Yoga Poses | YOGA.com

Easy plow pose - Purva Halasana - Yoga Poses | YOGA.com

50 días 50 posturas. Día 42. Postura dedicada al Sabio Marichi I

50 días 50 posturas. Día 42. Postura dedicada al Sabio Marichi I

Regardez cette photo Instagram de @ericatenggarayoga • 5,268 J’aime

Regardez cette photo Instagram de @ericatenggarayoga • 5,268 J’aime

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