1.3M views · 13K reactions | 3 exercises to tone and tighten your arms as a senior! 🪑💪 #seniorliving #seniorfitness #fitnesstips #exercisetips #lowimpact #lightworkout #fitover... | By Grow | People don't know that if you recreate this chicken wing motion by moving your arms with bent elbows up and down and then do these full double jab motions pushing forward and back and then do a double arm flutter. This move also helps with circulation. Do all for 20 seconds for five times then you will tone your arms in no time.
1.3M views · 13K reactions | 3 exercises to tone and tighten your arms as a senior! 🪑💪 #seniorliving #seniorfitness #fitnesstips #exercisetips #lowimpact #lightworkout #fitover... | By Grow | People don't know that if you recreate this chicken wing motion by moving your arms with bent elbows up and down and then do these full double jab motions pushing forward and back and then do a double arm flutter. This move also helps with circulation. Do all for 20 seconds for five times then you will tone your arms in no time.
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