50 Self-Soothing Techniques to Calm Anxiety + Stress - NunziaDreams
During times of stress, emotions tend to run high. This can be true if you struggle with anxiety or are feeling overwhelmed. Self-soothing techniques help to regulate your emotions and bring you back to a calmer state again. Here are 50 Self-Soothing Techniques for Anxiety and Stress! I’ve categorized them via the 5 senses!
Attachments can be healthy. However, more times than not we are unaware of unhealthy patterns and systems of attachment to others. Have you ever wondered why some people act a certain way in relationships; jealous, paranoid, insecure, needy and assertive? Attachment theory is a psychological model that helps understand the dynamics of long-term and short-term interpersonal relationships between humans. #Attachmenttheory #PGClinical
We think you’ll love these