Whittle Your Middle #flatbelly #core #strong

12 Oblique Burners to Tone Your Tummy Fast

Las Actividades Dirigidas son uno de los motores más importantes de un gimnasio. En Bodytone disponemos del material para poder desarrollarlas.

Ejercicios para trabajar glúteos, para mujeres que se preparan para este verano. ¿estás lista?

Si unos glúteos tonificados y redondos quieres tener, deja de lado la pereza y la excusas y realiza estos ejercicios para tonificar glúteos, que perfectamente puedes hacer en tu propia casa.

23 secrets from the world's best trainers If your goal is to look toned and lose belly fat, combine 20 minutes of high-intensity cardio and 20 minutes of strength training for your workout—you’ll be finished in just 40 minutes and be in the best shape of your life.”

23 Weight Loss Tips from the World's Best Trainers

15 Fitness Muses to Inspire Your Workout...We've rounded up some of the most gorgeous women in the world—from athletes and yogis to models and actresses—to serve as your instant workout motivation

15 Fitness Muses to Inspire Your Workout

Workout At Home - Just do a regular squat instead of jumping and do a modified push-up (on your knees instead of on your toes).

Work Out at Home


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