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Exercise

10 Pins

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This may contain: a man is doing a yoga pose in front of a wall with the words back of your

0:19

Stretching and mobility aren’t just extras—they’re essentials. 🧘‍♀️✨ Better flexibility means fewer injuries, improved range of motion, and stronger lifts. Take care of your body, and it’ll take care of you. 💪🚀 . . . . #StretchAndStrength #MobilityMatters #gymtips #fitlife #InjuryPrevention #Flexibility #Gym #Fitness

This may contain: a man in an orange shirt is on the ground with his legs spread out and feet crossed

0:29

This may contain: two men standing in front of each other on a blue mat with one man looking at another

0:27

This may contain: two men standing next to each other in a room with blue walls and white tiles

0:35

This may contain: two young men practicing boxing in an indoor ring with one holding his hand out to the other

0:04

This may contain: two men standing in an empty room with one man holding his hands up to the other

0:12

This may contain: two men standing next to each other in a room with blue walls and white flooring

1:01

This may contain: a man with his hands in front of him and the words, forearms + fingers workout

0:24

ForeArms

#fitness #fitnessmotivation #gym #gymlife

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