Mental and emotional health

5 Pins

2mo

barby_grl

Find your rhythm and unwind with the gentle sway of your hips. Rocking your hips for relaxation is more than movement; it’s a soothing melody for your body and soul.#HipsRockingRelaxation #SwayWithEase #MindfulMovement #BodySoothingRhythms #RelaxAndSway #InnerPeaceJourney #SerenityInMotion #BreatheAndRock #CalmingVibes #StressRelief

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Healthy Hormones

Healing Yoga

Easy Yoga Workouts

Healthy Lifestyle Motivation

Rock Your Hips Daily To Release Stored Trauma

Find your rhythm and unwind with the gentle sway of your hips. Rocking your hips for relaxation is more than movement; it’s a soothing melody for your body and soul.#HipsRockingRelaxation #SwayWithEase #MindfulMovement #BodySoothingRhythms #RelaxAndSway #InnerPeaceJourney #SerenityInMotion #BreatheAndRock #CalmingVibes #StressRelief

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How To Lower Cortisol

Lower Cortisol

Hormone Health

Flexibility Workout

Mental And Emotional Health

Before Bed

Self Care Activities

Quick Workout

my lymphatic drainage morning routine • Qi Gong • Face tapping • Body tapping • Hydrate with high quality salt

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Lymph Drainage Exercise

Face Lymph Drainage

How To Drain Lymph Nodes

Yoga Poses For Lymph Drainage

Stomach Lymph Drainage Massage

Health Morning Routine

Lymph Drainage Massage Face

Face Tapping

Body Tapping

Lymphatic Drainage Morning Routine

my lymphatic drainage morning routine • Qi Gong • Face tapping • Body tapping • Hydrate with high quality salt

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Lymph Drainage Massage

Best moves for your lymphatic system | moves to boost your immunity

Natural health remedies / effective workout routines / natural cold remedies / better than garlic honey medicine / lymph drainage massage / movement immunity shots / add this to your life reset checklist / the best anti-inflammation holistic healing stay fit mom hacks Do you know why this movement helps our immunity?🧐 The lymphatic system is KEY for our immunity; it’s a superhighway network of vessels that takes out the garbage/waste in your body. This vast network of vessels carries a clear fluid called lymph throughout the body. Lymph fluid brings nutrients to the cells and then the lymph fluid delivers cellular waste through the lymph nodes and into the bloodstream, which carries it to the kidneys, colon and lungs for elimination. This routine stimulates the lymphatic drainage whic

Tapping therapy uses a combination of acupressure and psychology to reduce stress and anxiety🧘‍♀️ Try this self-care technique out that's been tested to give you a quick sense of relief whenever you need it! It only takes a couple of minutes of calm and quiet to release the feelings that's weighing you down. 🕊 Start with these steps: 1. Identify the intense emotion you want to address. 2. Set up statements like "Even though I am feeling down..." 3. While saying affirmations to yourself, tap the sequence: karate chop, top of the head, eyebrows, under eyes, under nose, chin and collarbone. 4. Breathe deeply and remind yourself of these positive feelings towards yourself.

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Cold Self Care

Self Head Massage

How To Start Taking Care Of Yourself

Tapping Therapy For Beginners

Shake Therapy

Holistic Healing Aesthetic

Tapping Exercises

Destressing Tips

Self Soothing Techniques

Tapping therapy uses a combination of acupressure and psychology to reduce stress and anxiety

Tapping therapy uses a combination of acupressure and psychology to reduce stress and anxiety🧘‍♀️ Try this self-care technique out that's been tested to give you a quick sense of relief whenever you need it! It only takes a couple of minutes of calm and quiet to release the feelings that's weighing you down. 🕊 Start with these steps: 1. Identify the intense emotion you want to address. 2. Set up statements like "Even though I am feeling down..." 3. While saying affirmations to yourself, tap the sequence: karate chop, top of the head, eyebrows, under eyes, under nose, chin and collarbone. 4. Breathe deeply and remind yourself of these positive feelings towards yourself.