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30 Amazing Foods for Weight Loss: For healthy weight loss, people should try to consume low calorie foods like fruits, vegetables and whole grains. Here are some super foods for weight loss that can help you lose weight rapidly.
Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.