These chickpea salad sandwiches are packed with protein and fiber, and are oil-free to boot! Made with an unusual technique to keep the texture from being mushy. Vegan, oil-free. http://eatwithinyourmeans.com
This mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.