13 Ejercicios que convirtieron mi flácido cuerpo en uno sexy

13 Ejercicios que convirtieron mi flácido cuerpo en uno sexy

A mis 21 años pesaba 70 kg (no soy muy alta) y llegué a un punto de mi vida en donde no me sentía para nada cómoda con mi peso, ya que además de no

Ejercicio para hacer

Ejercicios para hacer en casa y que te darán cuerpo de diosa

12.3k Likes, 302 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell circuit! 1. 20 reps each side 2. 15 reps each side 3. 10 reps each side 4. 15 reps 5.…”

12.3k Likes, 302 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell circuit! 1. 20 reps each side 2. 15 reps each side 3. 10 reps each side 4. 15 reps 5.…”

5,488 Likes, 135 Comments - Alexia Clark (@alexia_clark) on Instagram: “Rocky Approved Boxing Blaster Workout!  Guaranteed you'll be drenched after!  8 exercises 40seconds…”

5,488 Likes, 135 Comments - Alexia Clark (@alexia_clark) on Instagram: “Rocky Approved Boxing Blaster Workout! Guaranteed you'll be drenched after! 8 exercises 40seconds…”

Kettle bell workout.  I love changing up my workouts to not only keep my body guessing, but to keep things interesting for my brain.  Do 3 sets of 14 reps of each exercise.  Tag your workout buddy and have a great day!

Kettle bell workout. I love changing up my workouts to not only keep my body guessing, but to keep things interesting for my brain. Do 3 sets of 14 reps of each exercise. Tag your workout buddy and have a great day!

935.6k Followers, 411 Following, 2,255 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)

935.6k Followers, 411 Following, 2,255 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)

1,904 Likes, 56 Comments - Alexia Clark (@alexia_clark) on Instagram: “Butt kickin' BOSU ball circuit! Hope you're ready to get sweaty! This full body circuit is awesome!…”

1,904 Likes, 56 Comments - Alexia Clark (@alexia_clark) on Instagram: “Butt kickin' BOSU ball circuit! Hope you're ready to get sweaty! This full body circuit is awesome!…”

2,639 Likes, 116 Comments - TRX VIDEOS (@trxvideos) on Instagram: “#Repost @bobkatfit ・・・ TRX #bobkatfit #elevate #12weeks #trxtraining #trxworkout #trxvideos…”

2,639 Likes, 116 Comments - TRX VIDEOS (@trxvideos) on Instagram: “#Repost @bobkatfit ・・・ TRX #bobkatfit #elevate #12weeks #trxtraining #trxworkout #trxvideos…”

Stefanie Williams en Instagram: “#traintuesday Put in that work full body workout, you'll be surprised how much this workout hits your core give it a go. I used a…”

Stefanie Williams en Instagram: “#traintuesday Put in that work full body workout, you'll be surprised how much this workout hits your core give it a go. I used a…”

Explosive Crossfit Hannah Eden - Very strong and beautiful girl - YouTube

Explosive Crossfit Hannah Eden - Very strong and beautiful girl - YouTube


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Ejercicio para hacer

Ejercicios para hacer en casa y que te darán cuerpo de diosa

13 Ejercicios que convirtieron mi flácido cuerpo en uno sexy

13 Ejercicios que convirtieron mi flácido cuerpo en uno sexy

– Debes hacer al menos 4 de estos gifs al día, tú decide cómo combinarlos. – 4 Series de 15 repeticiones cada uno. – Puedes empezar poco a poco e ir aumentando la intensidad según vayas agarrando más fuerza.

10.2k Likes, 466 Comments - Alexia Clark (@alexia_clark) on Instagram: “Core Crazy  TRX  1. 15 each side  2. 20 each side  3. 15 each side  4. 15 each side  5. 10 each…”

10.2k Likes, 466 Comments - Alexia Clark (@alexia_clark) on Instagram: “Core Crazy TRX 1. 15 each side 2. 20 each side 3. 15 each side 4. 15 each side 5. 10 each…”

9,558 Likes, 171 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band Leg Sculpt  40 seconds on each leg with With 20seconds rest  3 rounds!! Outfit DEETS…”

9,558 Likes, 171 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band Leg Sculpt 40 seconds on each leg with With 20seconds rest 3 rounds!! Outfit DEETS…”

7,048 Likes, 204 Comments - Kaisa Keranen (@kaisafit) on Instagram: “#ThrowbackThursday”

7,048 Likes, 204 Comments - Kaisa Keranen (@kaisafit) on Instagram: “#ThrowbackThursday”

Rena ❤️ Mom Of 5 on Instagram: “She is killing those legs! Must be on  credits @carmelrodriguezfit. Tag a friend for some booth motivation and do this with them tomorrow! #firstfriday”

Rena ❤️ Mom Of 5 on Instagram: “She is killing those legs! Must be on credits @carmelrodriguezfit. Tag a friend for some booth motivation and do this with them tomorrow! #firstfriday”

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