Ksepana Mudra – for letting go and removal of negative energy  This mudra helps in elimination through skin (sweat), lungs (exhalation) and large intestine. Do it for 2 minutes, hands facing downwards towards earth and see the recharged you.

Ksepana Mudra - para dejar ir y la eliminar la energía negativa. ayuda a liberar las emociones negativas, la energía reprimida y las toxinas del cuerpo.

Naga Mudra - mudra for unlocking mysteries and finding answers  (Read more on my blog)

Naga Mudra - mudra para desbloquear misterios y encontrar respuestas serpiente a…

Makara Mudra – for activating the energy reserve.  Makara means Crocodile in Sanskrit. Crocodile is known for its strength. After prolonged periods of rest, crocodiles can convert their reserve energy quickly and pounce on their prey at lightning speed. Human beings have similar reserve energy. Makara Mudra helps in unleashing the reserve energy. Makara mudra is specifically useful for people who feel depressed, frustrated and have too much on their plate. (Read more on my blog)

Makara Mudra - para activar la reserva de energía Makara significa cocodrilo en sánscrito. Cocodrilo es conocido por su fuerza. Después de largos períodos de descanso , los cocodrilos pueden convertir su energía de reserva ...

Uttarabodhi Mudra removes listlessness, lets you overcome stage fright or examination fear, helps you relax your nerves and muscles. This mudra recharges your body batteries.

Uttarabodhi Mudra - mudra para relajarse y recargar su cuerpo, use cuando se sienta mentalmente tiraba físicamente. Pulgares de posición y los dedos índices, como se muestra, de enclavamiento otros dedos.

Giving in without giving up

Ahora Ya Ves (Olga Roman) He dejado de hablar con las paredes, de repetir tu nombre he dejado de perderme en los bares de buscarte en la noche de rendirme al...

Shen Men: Some acupuncturists identify an energetic point in the ear called the spirit gate. If it's stuck closed, the spirit is locked in; if it's stuck open, the spirit is always coming and going, restless and unsettled.

Shen Men: Some acupuncturists identify an energetic point in the ear called the spirit gate. If it's stuck closed, the spirit is locked in; if it's stuck open, the spirit is always coming and going, restless and unsettled.

Asking questions and receiving answers from the Universal Knowledge

Asking questions and receiving answers from the Universal Knowledge


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