This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

A One-and-Done Workout: Burn Calories and Build Strength

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

Make Your Own Detox Drink for Daily Enjoyment & Cleansing. Recipe. Included: Watermelon/cucumber, lemon/lime, mint leaves, and water

Make Your Own Detox Drink for Daily Enjoyment & Cleansing

Make Your Own Detox Drink for Daily Enjoyment & Cleansing. Recipe. Included: Watermelon/cucumber, lemon/lime, mint leaves, and water

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

This is a great tutorial for when you want those loose but bouncy curls. There are many ways to achieve this look, detangle hair using a wide tooth comb, working shine serum and hair in from ends to the nape of your neck. Blow dry hair and separate into sections. Starting from the bottom up,m …

This is a great tutorial for when you want those loose but bouncy curls. There are many ways to achieve this look, detangle hair using a wide tooth comb, working shine serum and hair in from ends to the nape of your neck. Blow dry hair and separate into sections. Starting from the bottom up,m …

heels.

heels.

30-Minute Kettlebell HIIT Workout with Finisher

30-Minute Kettlebell HIIT Workout with Finisher

Rutinas de ejercicios

Los 9 Hábitos de una Mujer Exitosa - Aprende Cuáles Son

Los 9 Hábitos de una Mujer Exitosa - Aprende Cuáles Son

Buenos puntos para todas!! Ante todo esto, lo mas importante esq encomendemos nuestros planes al Señor y será El quien permita que sus planes se cumplan en nosotras.. con su favor y la implementacion de estos puntos.

10 trucos para conservar la calma. #estrés #infografía

10 trucos para conservar la calma

10 trucos para conservar la calma. #estrés #infografía

Mango Guacamole

Mango Guacamole

Gianvito Rossi

Gianvito Rossi

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