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Annesmiles | Fitness, Health & Happiness Blogger
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a woman is doing push ups with the words 30 - minute power leg day
BEST Leg Day Workout For Women (30 Minutes, Dumbbells)
Revamp your leg day routine with this quick and effective training session. I've programmed the best leg day workout for building strength and explosive power in the lower body, all from the comfort of your home. We'll target the quads, hamstrings, hips and glutes in just 30 minutes, using a set of dumbbells. Whether you're a seasoned athlete or fitness beginner, this leg day is an effective and efficient workout designed to fit into your busy schedule.
This contains: two women performing pilates exercises
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Full Body Sculpt Pilates Barre Class (At Home)
Get strong and lean at home with this guided Full Body Pilates Workout! Performing small pulses or isometric holds at the most challenging point of an exercise (such as holding at the bottom of a squat) allows us to isolate and target the hard-to-reach accessory muscles that can be overpowered by larger muscle groups during compound exercises.
a woman is holding two dumbs in front of her face and the words, total body strength 20 minutes
Total Body BURN (Full Body Workout!)
Here is a full-body workout with weights that is awesome for getting in shape at home. It's a solid strength workout—nothing fancy—that includes nine of my favorite exercises that work your whole body. It's great for building muscle and getting athletic. It will work your muscles hard, and it will work your cardiovascular system as well. It will also help you build endurance, which is essential for any athlete.
a woman in red shirt doing resistance exercises
30-Minute Dumbbell Workout (Full Body, All Standing)
Get stronger at home in just 30 minutes! This all-standing full body workout includes resistance training exercises like squats, lunges & rows. All you need is a set of dumbbells. I recommend this workout for all fitness levels.
a woman holding two dumbbells with the text, 2 - week workout meal plan
2-Week Fitness Plan and Meal Plan #20
2-Week Fitness Plan and Meal Plan (PDF) | Nourish Move Love
a woman is doing exercises with dumbbells and the text functional core total abs 20 minutes
20-Minute Core Workout Routine for Functional Strength | NML
Standing abs, plank abs and mat abs - we'll use three different training techniques in today's core workout routine to build a strong core from all angles. I personally love adding dumbbells to my ab workouts - it is the best way to build strength and muscle definition in all the muscles that make up your core. Beginner and advanced modifications are provided, making this a great core workout for all fitness levels.
a woman holding two dumbbells while standing in front of the camera with text overlay
Shoulders, Chest and Tricep Workout (Video) | Nourish Move Love
Shoulders, Chest and Tricep Workout (Video) | Nourish Move Love
a woman in pink shirt and leggings with the words 30 - minute standing workout
30-Minute Full Body Standing Workout (Prenatal Workout)
Build strength, get your heart pumping and stay active at home with this all-standing prenatal workout! This fun and effective "strength and steps" workout is safe for all trimesters of pregnancy, but also a great workout for anyone looking for low-impact strength training at home.
a woman in blue shorts and white shirt with the words full body strength no repeats
25-Minute At Home Full Body Workout (All Standing, No Repeats)
If you struggle with workout motivation, this at home full body workout is for you. We're combining fifteen of the best full body exercises in this fun and engaging "no repeats" format. These exercises are designed to build strength, burn calories and improve overall fitness at home in under 30 minutes.
a woman is doing a yoga pose with the words 25 minute pilates bare full body sculpt
25-Minute Pilates Barre Class (Full Body Sculpt)
Sculpt and strengthen with this fun and effective full body pilates barre class at home. Pulse and pliè to stronger legs, arms and ab muscles! Build lean muscle and deep core strength with this engaging pilates barre class at home. We'll strengthen every muscle in the body, using just an optional set of light hand weights. Pilates barre blends the sculpting power of barre with the core-strengthening focus of pilates, creating a dynamic workout that will leave you feeling strong and energized.
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a woman in pink leggings is holding a dumbbell with the words zone 2 cardio written on it
15-Minute Zone 2 Cardio (All Standing, Low Impact)
Improve your heart health, burn calories and increase overall fitness at home with this fun all-standing Zone 2 cardio workout! Zone 2 cardio (also sometimes called low intensity steady state cardio) is a form of training that increases aerobic fitness and endurance without putting too much strain on the joints. This accessible form of cardio is effective for everyone from beginners to advanced fitness enthusiasts.
a woman doing kettlebell exercises in front of a black background with the words kettlebell shred above her
Full Body Kettlebell SHRED Workout (Video)
Build explosive strength at home with this full body kettlebell workout. This quick and effective home workout combines low impact strength exercises targeting the lower body, upper body and core. Dumbbell modifications are included.
This contains: woman performing weighted ab exercises
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I never saw ab definition...until I tried THIS 👀
I didn’t start seeing muscle definition in my abs...until I started training them with weights! The abs (just like any other muscle group!) benefit from STRENGTH TRAINING — which is why we created this new 5-Day Ab Challenge!! You guys know - strong abs are about so much more than your “six-pack” muscles. Building core strength supports your pelvic floor, helps prevent injury, and can reduce lower back pain as well! Abs | ab workout | ab workout for women
This contains: two women performing knee-friendly leg exercises
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Leg Workout for Bad Knees (No Lunges)
Sculpt and strengthen the entire lower body while protecting the knee joints with this 30-minute leg workout for bad knees! These are the best, knee-friendly leg exercises to target the quads, hamstrings, glutes, calves and thighs without causing knee pain or irritation. This low impact strength workout doesn’t include any lunges or jumping.
This may contain: a woman is standing in front of a wall with her hands on her hips and the words standing bare workout 30 minutes at home
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Full Body Barre Class (All Standing)
Strengthen, sculpt and tone at home with this all standing barre workout. A full body workout targeting every muscle group in the body: the lower body (quads, hamstrings, glutes, calves, and thighs), upper body (biceps, triceps, back, shoulders, and chest) and core.