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Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat. Beachbody workouts // Plank exercises // How to get toned abs // how to get a great core // easy core workouts // plank workouts // Beachbody // Beachbody Blog

Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat. Beachbody workouts // Plank exercises // How to get toned abs // how to get a great core // easy core workouts // plank workouts // Beachbody // Beachbody Blog

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La mesa es lo más importante. Si la habitación es pequeña, puede instalar un tablero volado de madera, MDF, melanina o vidrio. Este último hará que el ambiente luzca más ligero. Si tiene más espacio, restaure una mesa clásica y úsela de escritorio.

This organizer makes it easy to turn a chaotic closet into a clean, organized space. It’s made up of a couple of basic pieces: Two towers with adjustable shelves, and wide cubby. You can build it as shown here or, because it’s modular, arrange it in a different way to best suit your storage needs. Get the free DIY plans at buildsomething.com

This organizer makes it easy to turn a chaotic closet into a clean, organized space. It’s made up of a couple of basic pieces: Two towers with adjustable shelves, and wide cubby. You can build it as shown here or, because it’s modular, arrange it in a different way to best suit your storage needs. Get the free DIY plans at buildsomething.com

With a bi-fold bookcase wall bed, you can take convertible furniture to a whole new level. Make use of the normally blank front by storing books, pictures, anything you want! Then when you need to, fold them out of the way to pull your bed down for a restful night sleep in your handmade Murhpy bed from Stuart David Home Furnishings. Get one in your custom selection of real wood, finish, and hardware today!

With a bi-fold bookcase wall bed, you can take convertible furniture to a whole new level. Make use of the normally blank front by storing books, pictures, anything you want! Then when you need to, fold them out of the way to pull your bed down for a restful night sleep in your handmade Murhpy bed from Stuart David Home Furnishings. Get one in your custom selection of real wood, finish, and hardware today!