ana torres

ana torres

Tijuana, MX / (1981) Graphic Designer, Loves to paint (art) and photography. Life and learning. Owns Mai Studio where madness makes his work. Nice to read u.
ana torres
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Stay or walk away

Stay or walk away

Basta

Basta

Algún día

Algún día

Vibes ❤️

Vibes ❤️

#crunches #workout

#crunches #workout

12 plank exercises that will give you abs of STEEL! Planks are one of the best exercises for a flat stomach. Fact.

12 plank exercises that will give you abs of STEEL! Planks are one of the best exercises for a flat stomach. Fact.

Flat Stomach Work Out.

Flat Stomach Work Out.

Getting flat abs requires more than just doing a zillion of crunches. It requires multi-muscle exercises that target your core, lower and upper abdominals, obliques, Transverse abdominis, and the stabilizing muscles for the lower back.

Getting flat abs requires more than just doing a zillion of crunches. It requires multi-muscle exercises that target your core, lower and upper abdominals, obliques, Transverse abdominis, and the stabilizing muscles for the lower back.

Ab Exercise Chart

Ab Exercise Chart

4 Standing Moves for a Super-Flat Stomach.. Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy

4 Standing Moves for a Super-Flat Stomach.. Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy