12 plank exercises that will give you abs of STEEL! Planks are one of the best exercises for a flat stomach. Fact.
Flat Stomach Work Out.
Getting flat abs requires more than just doing a zillion of crunches. It requires multi-muscle exercises that target your core, lower and upper abdominals, obliques, Transverse abdominis, and the stabilizing muscles for the lower back.
Ab Exercise Chart
4 Standing Moves for a Super-Flat Stomach.. Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy