Upward Dog is one of yoga's most widely-known backbends, and an important part of Sun Salutations. While Upward Dog may initially look like a beginner pose, many people get it wrong (specifically, they don't know …
34 Pictures To See Which Muscle You’re Stretching
Estirar es tan importante como calentar, antes y después de ejercitarte... YOU GO GIRL!
a pretty sweet #yoga sequence to wake you up in the morning! || lushiouslifts.com