exercise

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a woman is dancing in the kitchen while wearing sandals
196K views · 1.2K reactions | Perfect move if you’re just starting your fitness journey or have been on your fitness journey for quite a while! Try doing 100 for a week every day and see how fantastic you feel! #reelsfbシ #fypシ゚ #foryoupageシ #instagood #homeworkout #Fitness #workoutathome #fitnessgoals #fitness #GetMoving | Suzi P | Suzi P · Original audio
a woman is doing an exercise on the floor
1.6M views · 22K reactions | Start doing deep core exercises! Outfit is from @TLF Apparel code TLF-MAIA10 #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #fittok #gymtok | maiahenryfit | maiahenryfit · Original audio
the woman is standing on one leg while another person sits in a chair and watches
168K views · 6.2K reactions | Grab a chair! Get moving! As always you can go to the original post by going to the reel it says REMIX WITH under my name! Give them a visit and check them out! Sometimes the hardest thing to do is to start, so let’s get you started! Grab a chair and start lifting those legs for as long as you can, time it, break 40 seconds start again! This does work abs and bum, and arms! great cardio too! comment BODY for my free 4 week body movement guide for beginners to get you started on your own journey! YALL GET MOVING! #gymtime #iworkout #Fitafter40 #moveyourbody #igfitnessfun #beginnerworkouts #motivation #fitnessjourney #fitnessaccount #myjourney #igreels #funphonephotos #fitnessinspiration #igfitnessreel #lowerbellyworkout #yoga #stretching #abwork #abchallenge #staymoving | Misti Johnson | fitnessdong_ins · Original audio
the workout tracker app is displayed on an iphone screen, with text reading fit in just 10 minutes per morning
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a poster with instructions to do exercises for the back and chest, including an exercise
Emma Brown (emmabrown0231) - Profile | Pinterest
a woman's body is shown in this poster
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the before and after pictures of a woman's tummy surgery procedure on her stomach
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