Exercícios de plank para fortalecer os músculos do abdômen!

Yoga Poses for a Strong Upper Body

Exercícios de plank para fortalecer os músculos do abdômen!

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

50 días 50 posturas. Día 3. Postura del gato - vaca.

50 días 50 posturas. Día 3. Postura del gato - vaca.

50 d�as 50 posturas. D�a 43. Postura dedicada al Sabio Marichi II

50 d�as 50 posturas. D�a 43. Postura dedicada al Sabio Marichi II

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