Fitness

142 Pins
·
15h
By
Alex Zipp
This may contain: an image of the back muscles and their functions in this exercise manual for people to do
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✅ Dumbbell Chest Day ① Squeeze Press ② Incline Squeeze Press ③ Decline Chest Press ④ Side Inner Chest Press #fitness #gym #exercise #workout #workoutvideos #chestworkout #bodybuilding #筋トレ動画 #筋トレ
an image of the muscles and their functions in bodybuilding, with text below it
💥 Exercises for BIGGER SHOULDERS 💥#shoulderworkout
Try our best dumbbell exercises to shape and grow your glutes! This gym or home workout routine will definitely fire up your buttocks and give you that toned and defined look!
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Best Dumbbell Exercises for Glutes Workout
Try our best dumbbell exercises to shape and grow your glutes! This gym or home workout routine will definitely fire up your buttocks and give you that toned and defined look!
This may contain: an image of a man doing exercises on his chest and back with the text, how to
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"Pro Secrets: 4 Hidden Exercises for a Wide & Attractive Back 💪 Try Them Now!)"
"Pro Secrets: 4 Hidden Exercises for a Wide & Attractive Back 💪 Try Them Now!)" #FitnessGoals #LatissimusDorsiExercises #BackExercisesForMass #BuildAWideBack #SecretBackWorkouts #ProBackSecrets #BackWidthExercises #AttractiveBackWorkout #VShapedBackFast #BackMuscleHypertrophy
This may contain: an image of the muscles and their functions
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✅ Dumbbell Biceps Workout ① Zottoman Curl ② Incline Curl ③ High Curl ④ Double Concentration Curl 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #armworkout #biceps
This may contain: an image of a man doing exercises on his back
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✅ Dumbbell Triceps Workout ① Triceps Extension ② One Arm French Press ③ Bench Dips ④ Kick Back 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #triceps #tricepsworkout
This may contain: the muscles and their functions are shown in this diagram, which shows how they work
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✅ Inner Chest Workout ① Svend Press ② Laying Side One Arm Chest Press ③ Smith Hex Press ④ Incline Svend Press 3 sets 12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestworkout #chestday
This may contain: an image of a man doing exercises for back pain
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Daily 20 min workout...
#weightlossmotivation #gymlife #gym #fitnesslife #fitnesslife #weightlosssmoothies #weightlossworkout #weightlosssuccess
This may contain: the muscles and their functions are shown in this diagram, which shows how they work
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✅ Shoulder Workout using Weight Plate ① Lateral Raise ② Front Raise ③ Standing Driver ④ Front Press 3 sets 12-15 reps
This may contain: the six different muscles are shown in this diagram
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Follow for more 🎀 Click on the link in bio and checkout your personalized custom keto diet 🤍
#Gym #fitness
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This may contain: an image of a man doing exercises with his legs and arms in the same position
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✅ Leg Workout at Home ① Glute Bridge ② Spilt Squat ③ Sissy Squat ④ Plyo Sit Squat 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legday #legworkout
an image of a man doing exercises with dumbbells for chest and back muscles
Shoulder burn! 🔥 #shorts #shoulderworkout #delts #bodybuilding #gym
This may contain: an image of a man doing exercises for chest and upper body workouts on the computer screen
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Chest Workout
an image of a man doing exercises with dumbbells on bench press up muscles
9 Powerfull Dumbbell Chest Workout to Transform Upper Body| #workout #chestworkout
an image of a man doing dumbbles with different poses and positions on his chest
I Found the BEST Biceps Workout to Get HUGE Results
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