Abdomen marcado

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Rutina full body de 3 días quema grasa | Rutinas para gym hombres, Rutinas de entrenamiento con pesas, Rutinas de entrenamiento para principiantes
60-Second Plank Challenge: Build Core Strength & Sculpt Your Abs!
Ready to torch your core and sculpt a stronger, more defined midsection? This 60-second plank challenge is all you need! Want to take your workout to the next level? Check out our bio for a link to our FREE workout guide with even more core exercises! ➡️ #plankchallenge #coreworkout #co restrength #abworkout #sculptabs #fitness #fitfam #workoutmotivation #homeworkout #exercise #healthylifestyle #strong #fitlife #getfit #workout #healthy #motivation #gymrat #fitnessmotivation #weightloss
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Rutina de Ejercicios Variados | Rutina de Ejercicios Variados | By Carlos mario urrutiaFacebook
7 ejercicios para tonificar tu abdomen, espalda y reducir cintura en tiempo récord (15 minutos)
Rutina ( Abdominales de pie )
4 series de 5 mintuos ( 30 segundos de descanso entre series )