PIERNAS

9 Pins

This may contain: a woman standing in front of a machine with muscles labeled on the side and an arrow pointing

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Smith Machine Kniebeugen-Variationen: High, Narrow, Normal & Wide erklärt

Verwandle dein Beintraining mit diesen Smith Machine Kniebeugen-Variationen! Erfahre, wie verschiedene Fußpositionen bestimmte Muskelgruppen ansprechen: 1️⃣ High Feet (Hohe Fußstellung): Fokus auf Gesäß und Oberschenkelrückseite 2️⃣ Narrow Feet (Enge Fußstellung): Aktiviert die äußeren Oberschenkel (Vastus Lateralis) 3️⃣ Normal Stance (Normale Stellung): Trainiert die Oberschenkelvorderseite (Quadrizeps) 4️⃣ Wide Stance (Weite Stellung): Ziel auf die inneren Oberschenkel (Adduktoren)

This may contain: a woman is doing exercises on an exercise bench

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#sport #fitness

This may contain: a woman laying on top of a bench in front of a machine with muscles painted on it

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💚✅ know the difference ✨ save it for later ✅ Quads 🍗 Set your feet at the Bottom on the platform to focus on your knee flexion. Adductors ✨ Set your feet wide, 45° rotate out on the platform. Glutes 🍑 Set your feet at the top on the platform to focus on your hip flexions. If you are a fitness lover then double tap "❤️" and Type "YES" in the comment. SAVE FOR LATER .Follow @women_fitness95 💕 .Follow @women_fitness95 💕 .Follow @women_fitness95 💕 ...

This may contain: the muscles are shown in different positions, and there is also an image of how they work

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✅ Dumbbell Leg Day ① Cossack Squat ② Kneeling Hold to Stand Clean grip ③ Goblet Split Squat ④ Supported Squat 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legworkout #legday #legexercise

This may contain: a man is sitting on a bench in the gym with his legs crossed and muscles showing

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#workout

#workout videos #

This may contain: two men standing next to each other in shorts

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Intese Leg workout

This may contain: a man squatting down while holding a pair of headphones

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Legs Burner Workout Program

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