Ab Challenge - doin' this! Great for the kids. After they meet the challenge I take them out for an outfit or something :-)
Do 20 minutes of cardio then follow this chart each day and you'll be more toned in no time! And it's a great starting point for beginners.
Messy Fishtail Braid Tutorial: Side Loose Braided Hairstyles
Squats and abs
squats // awesome for beginners or those afraid of the 30 day challenge! ;)
#30dayplankchallenge havent seen one of these before!
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.
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