Workout routine

540 Pins
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2h
By
aj moore
an info sheet showing the different exercises to do
Master Your Forearm Strength with These Essential Exercises
Enhance your arm workouts by focusing on forearm mastery. Implement exercises like wrist curls and reverse curls to build forearm strength and improve grip.
the core stability poster shows how to do exercises for back and shoulder muscles, with instructions
Core Stability: Abs Workout for a Stronger Midsection
Strengthen your core stability with this abs workout! Focus on building a solid core with movements that target your abs, obliques, and lower back for improved posture and balance.
an advertisement for a gym equipment store
Targeted Triceps Pump: Sculpt Your Arms with This Workout
Get a targeted triceps pump with this high-intensity workout! Use dips, push-ups, and static holds to activate and build your triceps for a stronger, more defined upper body.
an exercise poster showing the different exercises to do for your chest and upper back muscles
Forearm Burn: Gym Workout Program for Grip Strength
Improve grip and wrist endurance with this forearm burn workout! This gym workout program includes wrist curls, holds, and resistance exercises to build stronger, thicker forearms.
an image of a poster with the instructions for how to do squats and hams
Strengthen Glutes and Hamstrings with Targeted Leg Workouts
Develop lower body power through leg workouts aimed at stronger glutes and hamstrings. Incorporate exercises like deadlifts and lunges to build muscle and improve functional strength.
the dumbbell chest workout guide is shown in black and white, with instructions for how to
an exercise poster showing how to do the back and shoulder exercises for beginner athletes
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the dumbbell triceps workout plan is shown in black and white, with instructions for
Dumbbell Triceps Workout: Build Strength & Definition
Sculpt stronger arms with this dumbbell triceps workout! Incorporate presses, dips, and extensions to target all three heads of the triceps and achieve toned, powerful arms. Perfect for gym training!
an image of a man doing exercises for chest and back muscles with the text epic chest
Leaner & Stronger Body In 30 Days
Find Out How Everyday Men Are Skyrocketing Their Testosterone Levels And Building A Leaner & Stronger Body In 30 Days I’ve helped transform the bodies of 75,000+ men to have greater confidence, energy and ambition.
the complete guide to how to use dumbbells for your chest and upper body
Complete Shoulder Workout: Build Strength & Definition
Get stronger, sculpted shoulders with this complete shoulder workout! Strengthen all three deltoid heads with compound and isolation exercises for better posture, endurance, and muscle definition.
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Boost forearm strength with these essential barbell exercises. Build grip power and forearm muscle with focused moves that enhance your arm workouts. Ideal for upper body gains! Dumbbell Leg Workout, Dumbbell Workout At Home, Workout Program Gym, Gym Workout Guide, Forearm Workout, Gym Workout Planner, Barbell Workout, Gym Workout Chart, Bodybuilding Workout Plan
Get Stronger Arms: Essential Barbell Forearm Exercises
Boost forearm strength with these essential barbell exercises. Build grip power and forearm muscle with focused moves that enhance your arm workouts. Ideal for upper body gains!
the gym workout leg day poster is shown with instructions for how to do an exercise
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the abs day poster shows how to use dumbbells
5 Best Abs Stretches For Relaxation & Post-Workout Recovery
Elevate your fitness with this powerful ab workout, perfect for your Abs Day. This core workout is designed to strengthen and tone your midsection, delivering impressive results. Ideal for anyone seeking a strong, sculpted core. Start your routine now!
an exercise poster with the instructions for how to perform a chest dumbble and bench press
Target Your Chest for a Powerful Pump with This Workout
Get a targeted chest pump with this explosive calisthenics workout. Incorporate push-ups, dips, and holds to build strength, size, and endurance in your pecs. A must-try for upper body gains!
an exercise poster showing how to do the simple shoulder workout
Strengthen Your Upper Body with Simple Shoulder Workouts
Build stronger shoulders with these simple, effective exercises. Improve stability, muscle tone, and upper-body strength with ease.