4 Ejercicios para tener un abdomen plano en tan solo 4 semanas

4 Ejercicios para tener un abdomen plano en tan solo 4 semanas

semana uno: lunes 26 dic. semana dos: lunes 2 ene. semana tres: lunes 9 ene. semana cuatro: lunes 16 fin de ejercicios domingo 22 ene.

4 Ejercicios para tener un abdomen plano en tan solo 4 semanas

4 Ejercicios para tener un abdomen plano en tan solo 4 semanas

Tener un abdomen lindo y tonificado no es tan complicado. Además de la alimentación sana que d...

fortalecerla espalda

Mejorar la flexibilidad y fortalecer la espalda

fortalecerla espalda

Mejorar la flexibilidad y fortalecer la espalda

The Yoga Routine That Made Me Like Yoga

The Yoga Routine That Made Me Like Yoga

Ejercicios,Fisioterapia,Abdominales,Tiempo En,Entrenamiento De Bíceps,Flujo De Yoga,Namaste,Pilates,Salud Y Estado Físico


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Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 Stretches Your Tight Hips Are Begging For

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Next time you feel a headache coming on, head straight to your yoga mat. These poses help relieve tension in the shoulders, neck, and back, while also bringing blood flow to the brain. Try it out!

Next time you feel a headache coming on, head straight to your yoga mat. These poses help relieve tension in the shoulders, neck, and back, while also bringing blood flow to the brain. Try it out!

incorporate this 390 rep medicine ball ab routine into your cardio and strength training to sculpt a tighter torso and flatter abs.

390 reps, abs of steel medicine ball workout

incorporate this 390 rep medicine ball ab routine into your cardio and strength training to sculpt a tighter torso and flatter abs.

Pair this challenge with a clean diet for an awesome jump start to fabulous abs!  #abs #flatbelly

7 Day Ab Challenge

Pair this challenge with a clean diet for an awesome jump start to fabulous abs! #abs #flatbelly

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